"Powered by Delve": One Day Retreat
Join Elaine Batho a Yoga Alliance registerd yoga teacher and an Angelic Reiki - Qualified professional practitioner at this One Day Retreat set in the quiet village of Cookham in Berkshire.
Learn about healing, fitness and wellness. Find new ways to create healthy habits that you can integrate into your own life.
The One Day Retreat aims at giving you a taster of what to expect in a 2 or 5 day retreat without the time commitment. Elaine has designed a day that will include the following activities:
- Relaxing Hatha Yoga class: restoring flexibility and gently stretching the muscles and joints
- Guided meditation to still the mind and listen to your souls guidance
- Enjoy group discussions with like minded individuals
- Learn about the amazing benefits of the super food Cacao
- Raw chocolate making class
The day includes a delicious healthy and freshly prepared buffet, showcasing a selection of raw, vegan and clean eating foods as well as snacks and hot beverages that will be available throughout the day.